How to Measure Leg To Body Ratio (The Perfect Ratio)

  • by Matt Phelps



The legs of both men and women are sometimes one of the most overlooked aspects of their bodies.

Men should strive to have legs that are both toned and strong.

Women should strive to have legs that are both long and smooth.

Another criterion that may be used to evaluate a person's beauty is the proportion of their legs to their bodies.

The ratio of the entire length of your legs to your height is referred to as the leg-to-body ratio.

The leg-to-body ratio of the typical human falls somewhere between 1:1 to 1:1.5.

Women often have proportionally longer legs and a greater leg-to-body ratio than their male counterparts.

To provide the clearest picture possible of the relationship between the legs and the body, you need to take measures of your torso length and overall height.

After deducting the length of your torso from your whole height, you will get an accurate measurement of your leg length.

If your overall height is 69 and your torso is 30 inches, your total leg length is 39 inches.

Your overall height in inches is 5 feet 9 inches.

Therefore, the ratio of your legs to your body is 30:39, equal to 1:1.3.


The Golden Ratio

People are attracted to things with a visual balance and proportion pleasing to the eye.

The ancient Greeks were known for their keen eye for proportion, which led to the discovery of what is now known as the "Golden Ratio."

A ratio that may often be seen in nature is the golden ratio, which is 1:1.618.

A golden ratio is a number used in the visual arts to determine the ideal and most appealing human body proportions.

The "Vitruvian Man" is perhaps the most well-known piece of artwork created by Leonardo da Vinci.

His work, completed in the year 1940, referred to the human form as the basic foundation of proportion within the realm of classical architecture.

In addition, it was discovered that the upper and lower body should be proportioned in the optimum ratio of 3.75:6.25, near the golden ratio.


Long Legs are Markers of Attractiveness

Have you forgotten about Cindy Crawford? She was a "Big Five" original supermodel in the 1980s and 1990s and was one of the most famous models of those decades.

Due to her height of 5 feet 9 inches, she commands attention (175 cm).

In most people's minds, when they hear the phrase "supermodel," they picture a model who is not only attractive but also quite tall.

And how about Marcus Schenkenberg?

He is the Dutch supermodel who has been in advertisements for Calvin Klein.

He has 6 feet and 4 inches (193 cm).

If you want to have a career as a successful model, it seems that height and having proportionally long legs are both important factors.


Health, Biological Fitness, and the Relationship Between the Legs and the Body

Tall people have long been considered more beautiful for a variety of reasons.

Studies have demonstrated that we, as human beings, are innately drawn to a spouse who can protect ourselves and our progeny from harm. 

Biological Fitness

A high leg-to-body ratio (also known as LBR) has been demonstrated to indicate biological fitness in several studies (Versluys et al., 2018).

A healthy spouse is the one who is most likely to meet their mate's need for care, protection, and sustenance.

They will also have a greater chance of passing on what is known as "good genes" to their kids and a lower risk of passing on any potentially hazardous infections.

A high LBR also reflects the following:

  • Genetic diversity
  • High socioeconomic status
  • Developmental stability
  • Good nutrition
  • Biomechanical efficiency during locomotion
  • Health Links

Some hypotheses suggest that women have longer legs than males because having long legs necessitates having a broader pelvis.

It is possible to have a heavier baby and give birth more naturally if you have a broader pelvis than average.

Women unable to continue growing normally due to psychological stress or nutritional deficits tend to have shorter legs and a somewhat longer torso.

There is a correlation between having longer legs and having a better cardiovascular profile, which translates to a decreased risk of cardiovascular disease, diabetes, cancer, and adult mortality rates, as well as lower blood pressure.

Triglycerides are a risk factor for cardiovascular disease and stroke, and men with shorter legs tend to have higher triglyceride levels.


Which Has More to Do With Attractiveness: a High or Low Leg-to-Body Ratio?

The proportion of a child's legs to their body is an important indicator of their overall health and development.

However, within the realm of aesthetics, LBR is seen as a factor that may be used to judge the beauty of a man or a woman.

It should be no surprise that males regard women with longer legs as more beautiful than those with shorter legs.

Similarly, studies have shown that women are likelier to find tall men physically attractive.

Preference for LBRs That Are Slightly Longer

According to research conducted at the University of Wroclaw in Poland and supervised by Boguslaw Pawlowski, Polish male and female participants found the most beautiful men and women to have legs five per cent longer than the national average.

The second most desirable feature is legs 10 per cent longer than average.

Pawlowski said that having long legs is an indication of good health.

In boys and girls, shorter legs have been linked in other studies to an increased risk of developing health conditions such as cardiovascular disease and diabetes.

A preference for a high LBR in females and a low LBR in males

In another research, Swami et al. (2006) used the human leg-to-body ratio as a criterion in their investigation of 71 undergraduate students from the United Kingdom.

The participants in this research were asked to assess their degree of physical beauty on a scale of five levels of LBR.

According to the findings, both males and females found that a high LBR was more attractive in women, but a lower LBR was more appealing in men.

This was the case regardless of gender.

Look at Nicole Kidman and Tom Cruise for an example of this.

Aside from the fact that Nicole has picture-perfect facial characteristics, her leg length is almost 1.4 times that of her body.

And it contributes to the allure of her physical appearance. On the other hand,

Tom Cruise has legs the same length as his torso, giving him a more desirable and manly appearance.

The findings of a large number of studies indicate, in a consistent manner, that the LBR is an important factor to consider when making evaluations of the physical attractiveness of men and women.


How to Measure Leg to Body Ratio

Everyone can't have a low LBR like Tom Cruise or a high LBR like Nicole Kidman.

You should educate yourself on calculating your leg-to-body ratio to determine whether your LBR comes from anything close to being optimum.

The following is how one goes about measuring LBR:

1) Request that the individual whose measurements you are taking take off their shoes.

2) Command them to stand very still against the wall.

3) Find out how tall the individual is by measuring from their head to their feet.

4) Make sure that they are sitting up properly in the chair.

5) Measure their torso, starting at the top of their head and ending at the top of the chair they are sitting in.

This measurement represents the length of the torso.

6) Take the entire height and deduct the length of the torso from that.

This is the length of the leg being measured.

7) Take the whole leg length and divide it by the total torso length. This is the ratio of the legs to the body.


Growth Problems Affecting Leg to Body Ratio

Changes in a person's head circumference, height, and weight are all indications of their progress in terms of their physical development.

It is common for there to be a growth problem present when there is an interruption in normal development.

Turner syndrome is a disorder that exclusively occurs in females and can only be inherited.

This condition arises when an individual lacks an X chromosome.

This condition may cause a wide range of physical and developmental complications, including low stature, underdeveloped ovaries, and heart malformations, among other issues.

Achondroplasia is a bone development condition that mostly affects the limbs and is caused by mutations in the FGFR3 gene.

Abnormally short arms and legs characterise achondroplasia.

Dwarfism, a big head size, a restricted range of motion at the elbows, short fingers, and average intellect are some of the symptoms of this condition.

An error brings on the condition known as Down syndrome in the normal cell division of chromosome 21.

It will either produce an additional complete or partial copy of the chromosome as a consequence.

The presence of extra genetic material leads to this disorder's hallmark symptoms, including abnormalities in both development and appearance.


Does Maintaining Good Posture Have an Effect on Height?

Does slouching contribute to a shorter stature?

The correct response is "yes."

The rounding of your upper back is referred to as thoracic kyphosis.

Several factors might lead to this condition, including heredity, trauma, fragile bones, and inactivity.

The degree to which one has thoracic kyphosis might determine how obvious the condition is.

But there is a straightforward remedy to this issue: maintaining excellent posture.

Within a very short amount of time, practising proper posture may enhance your height and improve your overall appearance.

What is the top-secret recipe?

In addition to maintaining correct posture, you should engage in activities that stretch and strengthen your spine.

That is the simplest way to put it.

The health of your spine is another area in which physical therapists may be of assistance.

For more advice on healthy posture, check our page.

Maintaining correct posture has been linked to various health advantages, including alleviating aches and pains in the back and neck.

Maintaining correct posture relieves pressure on the spine.

Maintaining proper posture requires you to walk tall and sit up straight.

If you want to improve your posture while sitting, consider using a small hand towel wrapped up and putting it as support in the lumbar region of your lower back.

Think about investing in some ergonomic office chairs or a standing desk.

And last but not least, make sure you never forget to give your spine a rest.

The vast majority of individuals have secret aspirations to improve their stature.

Being the tallest person in a room full of people with short legs may be pleasant, particularly if everyone is looking at you.

You may not have the optimum leg-to-body ratio, but you may still be beautiful and desirable in other elements of your being, even if you don't have the perfect proportion of legs to body.

By adjusting your posture, you can get the most out of the resources at your disposal.

Consider purchasing one of our individualised face assessments if increasing your appearance is your top concern.

Your jawline and face structure are significantly more crucial than your body.



Thanks for reading my article on how to measure leg to body ratio. If you enjoyed it, please share it with your friends - thanks!

Matt Phelps- founder of Jawline Gum

   Matt Phelps

    YouTuber & Founder of STEEL®


P.S is a strong, chiseled jawline attainable for EVERYONE?👇

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