Does Chewing Gum Help Chisel Your Jawline? (It worked for me!)

  • by Matt Phelps

Lots of Chewing Will Give You a Sore Jaw. But Does Chewing Gum Actually Help Your Jawline Look Better?


🔎 Revealed on this page...

  • 🧟 The "Freaks" That Were Actually Visionaries: how these bodybuilders have used chewing gum to workout their jaws for 50 years.

  • ☝️ The ONLY Chewing Gum You Need to Know About: some gums are better than others for improving your jawline...



Want to improve your jawline? Of course, everyone does. You're like every other guy (or gal). A sharp, well-defined jawline is a symbol of masculinity and is an important factor is attractiveness- who wouldn't want that?

   Losing weight is a great place to start. Obviously you can't see your jawline if it's covered in fat or saggy skin. Good jawlines were more common in the past because people were thinner.

You might even have a Brad Pitt jawline... you've just got to uncover it!

   But that's the boring answer. You want to know how you can chisel your jawline. Not just uncover it. The first, most obvious place to start- is chewing gum. It seems like a logical jaw exercise, but does chewing gum help your jawline?


Taylor Lautner's jawline before and after picture shows how important weight loss is

This photo of Taylor Lautner's jawline before and after weight loss clearly shows how important losing weight is for your jawline



Why Do People Think Chewing Gum Can Improve Their Jawline?

Chewing uses your jaw muscles, right? The more you chew, the more you workout your jaw. It gets bigger, stronger and more defined. So chewing gum does help your jawline, right?

   It makes sense. But obvious you can't chew food all day... that's called obesity. So you've wondered what you could chew to workout your jaw WITHOUT gaining a ton of weight... chewing gum!



Try throwing 2-6 pieces of gum in your mouth and chew for 20 minutes. Feel anything? Most people feel an ache in their face, jaw and around the temple area.

   That's kind of evidence that chewing gum can be a workout for your jaw- because of the muscle soreness. But does that mean that chewing gum helps improve your jawline?

Not really. All athletes know that:

"Just because something hurts... doesn't mean it works."

- Athletes

What are you telling me man?? Does chewing gum help jawline or not?? Stop dancing around the bush and just tell me! Read on.


They've been doing it since the 60s! It's a Bodybuilders job to build every muscle in their body as big, defined and symmetrical as they can. People used to call them "freaks" because they were so obsessed with how they looked.

   OF COURSE they have some secrets for working out their jawlines! It's the most important muscle on your body for improving your attractiveness! 

   "Yeah, but steroids..." - I'm not going to deny that steroids would help out. But they still needed a way to train their jawlines. And that way is called: chewing gum.

   That's no secret. You're reading this because you had an inkling that chewing gum might be effective for chiseling your jawline. The real secret is the type of gum that BodyBuilders have been using for 50 years to build up their jaw muscles. More on that later...



How Does Chewing Gum Help Your Jawline?

Chewing gum is a simple way to chisel your jawline. Chewing exercises the muscles in your neck, face and jaw, which tightens up your skin builds your masseter muscle. By regularly chewing gum, you're working out these muscles without thinking about it.

   When you chew, you use many of facial muscles. Duh! There's a whole bunch of boring masticatory muscles like the temporalis, medial pterygloid and the later pterygloid. But there's one main chewing muscle that you need to know about:

The Masseter Muscle

   It's the muscle that connect your mandible (lower jaw bone) and your cheekbones. And you can't have a square, sharp, chiseled, defined, manly, strong jawline without it!


Chewing gum will build your masseter muscle

Chewing gum exercises the masseter muscle on the side of the jaw



The masseter is literally the strongest muscle in the human body. Ok, well some say it's the tongue... it's an ongoing debate! So you might be wondering: can chewing gum actually grow the masseter? 

   Yes. There's plenty of research and studies to prove that mastication (fancy word for chewing) causes hypertrophy (fancy word for muscle growth) in the masseter.



Try Googling Bruxism jaw. It's a sleep condition where some 'chew' on their teeth. They grind their teeth together all night. It's basically like chewing rocks. Terrible for your teeth, but it does gives them wide and muscular jawlines (but they don't look good).

   Their masseter muscles grow so much from chewing that they have to get surgery to reduce their jaw.

"Right... where are you going with this dude? I'm not going to screw up my teeth..."

   I brought it up to show you that the jaw muscles can grow with from chewing. Obviously I'm recommending Bruxism. I'm going to recommend using chewing gum to help improve your jawline.

Later on, I'll tell you the most important part - WHICH chewing gum is the most effective.



The 2 Benefits of Chewing Gum For Your Face

1.  Workout For Your Face and Jaw Muscles: 

It's the simplest way to start building your jawline because it involves the core jawline muscles.

   When you do bicep curls in the gym, your biceps get more defined. Same thing happens to your face. Why would it be any different?


2.  Reduce Your Double Chin and Tighten Up Saggy Skin

Chewing exercises the muscles that support your cheekbones and chin. It can help you to lose cheek fat by tightening up your skin around your face and chin area. Your underlying facial bone structure will become more visible.



5 Steps to Maximise Your Chewing Gum Jawline Results

1.  Chew on Both Sides

You don't want an asymmetrical face and jawline. So make sure you are exercising each side of your jaw equally. Sometimes you can see in chewing gum before and after pictures that one side "looks better" or is bigger than the other.

   This is due to unconsciously chewing with a dominant side. You'll have to chew consciously and think about equal chewing to avoid this.


2.  Rest, So Your Jaw Can Grow

Gym junkies will tell you that your muscles grow when you're at rest. it's the same for your jaw muscles of course. So don't workout you jaw with chewing gum for more than 1-2 hours per a day. Start with 20 minutes a day.

   You may get tempted to chew gum all day: "more chewing = more muscle!". But too much chewing could lead to Temporomandibular Joint Dysfunction (TMJ). You don't want that.

   If you're chewing Mastic Gum, then even 1 hour a day is TOO MUCH. Mastic Jawline Gum is like HEAVY deadlifts for your jaw and it's extremely taxing on your entire jaw. I'll tell you more about this down below.


3.  Stretch To Avoid Tight Jaw Muscles

Stretching is just good practice for maintaining the flexibility of your muscles and to help avoid jaw joint problems. Do a few jaw stretches after every chewing gum jawline workout.


4.  Add More Weight To The Barbell

You wouldn't expect and hour of running to build a lot of muscle in your legs. Same for your jaw muscles: an hour of chewing isn't the best way. You need to add weight to your workout. 

   Heavy squats will build muscle 100x faster than long distance running. So how do you "go heavy" for your masseter muscles? You chew mastic Jawline Gum. Read more about it down below.


5.  Give It 3-6 Months

   Go to the gym for 2 months and you won't look like The Rock, right? Building muscle takes time. Some muscles, like the chest, grow easier than others. Unfortunately the muscles of the jaw don't grow quickly. They're extremely resilient and need an lot of excessive load.

I talk about how you can "add weight" to your workouts right here 👇



How To "10x" Your Jaw Workouts

Mastic gum is BY FAR the most effective chewing gum to help chisel your jawline. It's like taking steroids and benching 4 plates on each side of the barbell. Regular gum is like a marathon.

   Obviously mastic gum isn't some magic pill that can instantly improve your jawline. But compared to other gums... it kind of is. 

   I wrote a whole article explaining HOW and WHY you shouldn't even bother with other chewing gums. Read this right now 👇

The Best Chewing Gum For Your Jawline (waste no more time!)



Does Chewing Gum Help Chisel Your Jawline SUMMARY

  • Chewing Gum Builds Your Masseter Muscles: your jawline muscles can be grown like any other muscle.
  • Face Fat Will Hide Your Amazing Jawline: lose the weight so your chewing gum jawline results can be seen.
  • Add Weight To Your Jaw Workouts With Mastic Gum: curling a can of soup 200 times won't build your biceps. Same with your jaw's masseter muscles- you've got to go heavy if you want to grow.


🍀  GOOD LUCK!  🍀

Thank you for reading my article about whether chewing gum helps your jawline. If you enjoyed it, please share it with your friends - thank you!


Matt Phelps- founder of Jawline Gum

   Matt Phelps

   Founder of Jawline Gum


P.S If you made it all the way to the bottom here... you're probably pretty serious about using chewing gum to chisel your jawline.

So I'm offering you a 10% discount on Jawline Gum, if you buy through this link:

10% Off Jawline Gum


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