Here's the Fastest Way to Get Rid of Double Chin (Naturally)

  • by Matt Phelps

How You Can (Maybe) Get Rid of your Double Chin in 3-4 Weeks

Double Chins Aren't Just Caused by Excess Fat...


🔎 Revealed on this page...

  • 😍 Natural (& Unnatural) Ways to Become Sexier: treat your double chin with diet and exercise... or with cosmetic methods.



Double chins are a widespread issue, but there are a few steps you can take to get rid of them. Let's look at some of the most prevalent methods for reducing chin fat and some other suggestions that might help.

   Double chins can be caused by several factors, including age, genetics, and weight gain.

   Double chins are also common in people who have had many weight-loss surgeries. These cosmetic surgeries may remove fat... but they don't tighten up your skin!

   If you want to get rid of double chin overnight, it is essential to understand the source of the problem.

   Surgical intervention may be required if it is due to excess skin or fat deposits on the neck and chin area due to a medical condition

   There are many ways to reduce double chin, and what works for one person may not work for another.

   However, there are some methods that we can all take to reduce the appearance of our double chin. Let's look at them first 👇



You Can't Avoid Dieting

The first step is you need to change your diet. Ugh! I know you already know this, but it needs to be repeated.

   There's hundreds of different ways to lose weight and everybody has their own opinion.

 To make it easy for yourself- stick to the things everybody agrees on:

1. 🥕 Eat more vegetables
2. 🍬 Eat less sugar and fat
3. 💧 Drink more water
4. 🧃 Don't drink calories


You'll get a long way just by integrating those 4 steps into your day-to-day life. Don't overcomplicate weight loss!

   The second step is to tighten up your neck muscles with head back exercises like yoga or pilates. Let's check some out 👇



5 Exercises That Work GREAT

The second step is exercise. There are several exercises out there that can help you work your way to a leaner, slimmer face. Some of these include:


1. Ball Exercise

Sit or stand comfortably. Take a small ball and put it under your chin. Slowly squeeze the ball with your chin. Repeat 20 times.


2. Blowing Air

Sit comfortably, look upwards towards the ceiling, then blow out air while you keep your lips together.

   Keep going for around 15-20 seconds, then stop and start again whenever you feel like it.


3. Fish-Face

You'll want to make a fish mouth with your cheeks and lips for this exercise. Hold this position for about 5-10 seconds and relax before repeating.


4. Straight Jaw Jut

Pitch your head back and look at the top, then push your lower jaw forward, so you feel a stretch under your chin.

   Hold the position for about 10-15 seconds, then relax and return to normal. Repeat 10-15 times daily.


5.Chewing Gum

Regular or mastic chewing gum is an effective for both exercising the facial muscles and slimming down. Read the 9 benefits of chewing gum.




Facial Moisturizers

If you want to reduce the effects of aging on your skin, consider using a moisturizer that contains vitamins and botanical extracts.

   It can firm up your skin while gently hydrating it and restoring its youthful appearance.

   Certain products are purposely labeled as neck firming or tightening, and they often include Vitamin C, green tea extracts, and collagen.



Massaging Tools

Neck massagers can also help you get rid of your double chin! They can stimulate collagen production for plumper skin, help you to burn fat, and let your blood circulate more smoothly.



Cosmetic Methods 


The term "laser surgery" is often used interchangeably with the laser procedure, but it isn't technically surgery. The laser is applied below the skin to melt fat tissues.

The benefits of laser treatments are that they have a short recovery time, and only require local anesthesia. They also work really quickly!



A more advanced form of liposuction, Lipolysis aims to reduce the effects of a double chin by using either thermal or mechanical methods.

   In most cases, this process is done with local anesthesia as a pain-relieving measure.

   Lipolysis is a procedure that only helps reduce fat. It does not remove skin or increase the elasticity of the skin. Lipolysis side effects may include:

  • Swelling
  • Pain
  • Bruising


Mesotherapy (Kybella)

Many people consider mesotherapy. It's a type or form of injection lipolysis since it also involves the targeted injection with a solution that eradicates stubborn fat cells.

   However, mesotherapy focuses on injections into the mesoderm muscle bundle, whereas Lipolysis usually targets the fat cells.




There's no silver bullet for getting rid of a double chin naturally.

   But if you combine all the natural methods we discussed above... you've have a tight neckline in no time.




Thank you for reading my article on the fastest way to get rid of a double chin. If you enjoyed it, please share it with your friends - thanks!

   Jesper Marklund Jesper Marklund

   Content Writer at STEEL



P.S "mewing" is a viral trend that claims it can "change your facial bone structure". I'll admit... that sounds scary. But it worked for me. Find out more here👇

What is Mewing? Does it Work? Here's What the Research Says


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