How to Fix a Sunken Face After Braces (Maxilla Expansion)

  • by Matt Phelps


fter you braced, your face may seem hollow and unhealthy since it might recede ever-so-slightly from their influence.

In most cases, this is a result of the dentist or orthodontist who fitted you for braces not having enough knowledge or care for how their work will affect the appearance of your face.

In most cases, correcting a person's bite will result in favourable face improvements.

After having braces put on, some find that mewing helps correct a sunken face.

People with braces and retainers might still mewl when they have them on.

A sunken face may be fixed more quickly with cosmetic procedures such as dermal fillers & cheekbone implants.

Suppose you are interested in receiving a comprehensive report on the craniofacial development of your face and your smile.

In that case, you might think about purchasing either one of our advanced or premium personalized facial reports.




What Caused My Face to Slump Down After I Started Wearing Braces?


ost individuals who use braces may not see significant changes in their features, especially if the braces were not worn to correct their bite.

On the other hand, sunken cheeks are often the result of having extractions followed by the use of braces.

Most dentists will extract teeth to create more space for the remaining teeth in the patient's mouth.

It makes the process of straightening your teeth with braces go more rapidly.

However, this will result in spaces being left between the remaining teeth.

Your cheeks tend to sag since there is not enough material to push them out, which results in your appearance having a sunken look.

Because you have fewer teeth, the alveolar bone in your jaw is resorbed because you are not utilizing it as much as it would be if you had all of your teeth.



Fixing a Face That Looks Sunken in


You may improve the appearance of a sunken face by augmenting your midface with mewing.

Your palate, a region of your midface, gets stimulated when you make the mewing sound.

When you push down your palate with your tongue, you urge the muscles in the middle of your face to go upward and forward.

Your cheekbones will become more prominent due to the movement, which will assist in fixing a sunken face.

If you want to add additional facial projection, you may mew after you get braces placed on your teeth.

It is also feasible to speak normally when you have braces on your teeth.


Mewing While Having Braces Attached to Her Teeth

You may mew if you have braces and are trying to move your teeth. On the other hand, Mewing will be ineffective (and might even be hazardous) if you are currently undergoing orthodontic treatment to bring your teeth in.

It would be in your best interest to utilize your tongue to raise and go forward on your palate (without touching your teeth).

It's possible that you unconsciously press your tongue on your teeth, which will prevent or at least slow down the process of your braces tugging your teeth inward.


Test It

In an ideal situation, you should inquire with either your dentist or your orthodontist as to whether or not you may experiment with mewing while wearing braces.

If they tell you to stop mewing, you may give it another go when you have braces on your teeth.

However, if they suggest that it would be safe to do so, you may also try it.

Raise your tongue, and place it down on your palate in a horizontal position.

Be careful to push more heavily on the middle and rear thirds of your palate and move your tongue up and forward.

Everything should be alright if your tongue can rest pleasantly on your palate without coming into contact with your teeth.

If your tongue sometimes contacts your teeth, it is recommended that you postpone getting braces until after you have worn them.



A Guide for Mewing While Wearing Braces


he act of mewing with braces is remarkably similar to the act of mewing without them.

Maintain a level resting position for your tongue on top of your palate, away from your teeth.

It is best to press your tongue upward rather than forward, particularly if your braces cause your teeth to go inward.

This will provide you with the most effective results.

If you have a sunken face, you may repair it by pushing the tongue upward rather than forward, preventing your braces from getting in the way.

However, if you wear lingual braces, you may be unable to mew.

Lingual braces are placed beneath your teeth, as opposed to the majority of other types of braces.

It is possible that others may not notice that you are wearing braces; nevertheless, this also implies that you probably cannot eat without touching the braces.

You will be able to mew if you successfully keep your tongue on your palate and do not contact your lingual braces.

If you are wearing braces, it might take a little longer for you to notice the effects of your exercise routine.

Most braces will not allow you to broaden your palate.

On the other hand, mewing is one of the few ways to stimulate upward face development.

First and foremost, you should avoid doing strenuous mewing when you have braces since you do not want to exert excessive force on your braces.

Also, avoid creating a tight suction hold since this might cause your tongue to get trapped between your teeth.



How to Properly Mew While Utilizing Retainers


fter having braces, the vast majority of patients need to wear retainers.

It prevents their teeth from falling out again.

In most cases, retainers are only required to be worn when sleeping.

You know that you may mew all day long and still need to wear your retainers at night, right?

However, there is far more nuance to it than that.

Your teeth will stay in place with the help of retainers.

The act of mewing causes your face to move upward and forward, which may also cause your teeth to get dislodged.

You are lucky because you can adjust your mewing strategy to mew throughout the day without damaging your teeth.

You need to push upward, just as you would when you were mewing with braces.

You should also be aware of the position of your tongue, paying particular attention to the very tip of your tongue.

It is important to keep your tongue from pressing on your teeth.

In addition to this, it broadens your culinary horizons.

Even though palatal expansion may have some beneficial effects, it may also wreak havoc on your teeth's natural alignment.

Palatal expansion should not be one of your priorities when you have braces on.

Therefore, avoid exerting any pressure externally on your dental arch.


The Retention Period

Retention is the phase of orthodontic treatment that comes after wearing braces and focuses on maintaining the position of your teeth.

If you do not follow the instructions for the retention period (such as wearing retainers), your teeth may shift back to their previous places.

The term of detention varies depending on the circumstance.

Some individuals just need to wear retainers for one to two years, while others need to wear them for at least five years.

To keep your mouth in a position that will assist avoid relapse while in the retention phase, you will need to engage in some type of mewing.

You shouldn't put all of your faith on the retainer to accomplish the task for you.

However, to accomplish this goal safely, you need to review our previous article on mewing while wearing retainers.



A Quick Guide to Fixing a Sunken Face After Getting Braces

Dermal Fillers

Dermal fillers are an option if you are looking for a quick and effective method to add volume to your cheeks.

To increase the projection of your cheekbones, a surgeon will simply inject the filler into that region.

The process is brief and, in most cases, completely painless.

Collagen & hyaluronic acid are two examples of the natural components found in dermal fillers.

Because your body metabolizes these substances over time, most dermal fillers have an effect duration ranging from six months to two years.

It is a fantastic method for adding temporary face projection until the retention period has passed, and you can attempt mewing.

The problem with fillers, on the other hand, is that they don't keep their form very well and may spread to other areas of the face.

Occasionally, chunks of filler remain for years, creating outcomes that were not intended.


Cheek Implants

Cheek implants are the best option if you want a solution that will last a lifetime.

Although the recuperation period might take several weeks, the procedure's benefits will be both immediate and long-lasting.

You may get a fuller look by repairing the appearance of sunken cheeks with the aid of submalar cheek implants.

Implants of the malar bone raise the protrusion of the midface.

It is common practice for people to obtain more than one of these implants to enhance the appearance of their faces and cheekbones.

Most people may expect their cheek implants to last a lifetime, particularly if they are screw-fixed implants.

Even though it is meant to be permanent, you may still ask a surgeon to remove your implants or adjust the size of the implants if you want to.

On the other hand, you should consider mewing even if you decide to have cheek implants.

When a person's face becomes older, they experience bone loss in the mandible, the midface, and the orbit (Shaw et al., 2012).

When the volume in your midface decreases, your implants will also begin to assume their previous positions.

Because of this, most individuals who are older have sunken faces.

Their facial skin and fat also droop, which further emphasizes the sunken appearance of their face.

If you mew, your midface bones will be encouraged to remain elevated for an extended time.

You also can get dermal fillers to offer additional projection wherever it is required.




Thanks for reading my article on how to fix a sunken face after braces. If you enjoyed it, please share it with your friends - thanks!

Matt Phelps- founder of Jawline Gum

   Matt Phelps

    YouTuber & Founder of STEEL


P.S is a strong, chiseled jawline attainable for EVERYONE?👇

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