How to Get a Chiseled Jawline (2023 Guide)
STOP READING Generic Advice on How to Get a Jawline...
Listen to an Expert Who Has Actually Done it Himself!
🔎 Revealed on this page...
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🤫 Jawline CHEAT Sheet – if you tick every one of these 7 boxes... you are guaranteed to have a beautifully chiseled jawline
Every "how to get a chiseled jawline" article sucks.
At least the ones you've read so far.
They're written ONLY to get traffic to their website...
That's fine. Kind of.
I'm doing the same thing, but there's one big difference: I don't want traffic.
I want to actually help you improve your jawline.
I've done it myself.
I've spent years trying everything and iterating on all the possible methods.
Now I've condensed the "formula" down into 7 steps.
Everything else you do is a waste of time.
This website, my business, and my whole career is about helping men get a chiseled jawline.
I'm the #1 Jawline Expert in the World.
Compare that to the other top articles you'll find on Google.
They are written by:
- 💅 Mens Makeup Companies – their advice is half ok, but it's impractical. They basically recommend you cover up your weak jawline with makeup
- 🏪 Enormous Online Media Corporations – they make all their money from people viewing their articles – not from actually helping people reach their goals. With millions of articles on random things like "how to use a toothpick" – do you think they actually have the expertise in everything they write about?
- 🧴 Skin Care Companies – promoting their moisturisers and giving basic advice that you don't need to Google to know about: "lose weight, get surgery" blah blah.
Take advice from people who have actually achieved what you are trying to achieve.
Will These Jawline Exercises Work for My Jawline Type?
Some lucky ducks are born with sharp jawlines.
The rest of us have to build ours.
Luckily the jawline formula works for every jawline type and face shape:
- 💜 Heart
- 💎 Diamond
- 🟧 Square
- 🔺 Triangle
- 🟢 Round
- 👽 Oblong
- 🏈 Oval
Read more about the 7 jawline types and see which you have.
However... it doesn't matter which you have.
Your genetic structure may not change a lot, but much of what you think is genetic – isn't.
Much of our facial bone structure is a result of lifestyle choices and habit (more on that down below).
The point I want to drive home is:
It is completely possible to achieve an attractive-looking jawline.
For everyone.
Ignore Everything You've Ever Heard About Getting a Jawline
Just do each of these 7 steps.
And you will have the best, most chiseled jawline that your genetics allow.
Don't worry if you think you have bad genetics.
I estimate that a man's jawline is ~30% genetics.
The rest is up to you and your ability to follow these 7 steps.
The 7 Step Jawline Cheat Sheet
1. Nose Breathing
Nose breathing sets the foundation for tongue posture, which is crucial for your jaw shape.
It filters air thoroughly and results in more oxygen absorption.
Mouth Breathing is probably the biggest killer of a strong, chiseled jawline.
2. Tongue Posture
Mewing” has been a big trend recently. It’s basically just tongue posture. If you’re not doing it correctly already, start now.
Mewing will improve your health and your facial bone structure.
Tongue posture is the foundation of a strong jawline.
3. Jaw Muscles
Your masseter muscles on the side of your jaw… are muscles.
They can be built up with the right exercises.
Train regularly with hard chewing gums and the molar-based jawline exercisers.
4. Neck Muscles
Bigger, stronger neck muscles make your entire face and jawline look stronger and more chiseled.
Build your trap muscles with heavy deadlifts and shrugs.
Isolate your neck with a weight neck harness.
5. Cheek Muscles
Toned buccinator muscles give you that hollow cheek look.
Certain exercises like the fish-face exercise can help, but it’s more important to learn how to chew and swallow correctly.
6. Clear Skin
The contour lines of your face will be more visible if you shave all facial hair.
Eat healthy and sweat often, to keep your skin clear.
And reduce your salt intake, so your face doesn’t hold water and look bloated.
7. Slim Down
Lose the layer of fat covering your jaw, neck and face – so you can actually see your jawline!
This one is obvious, but you’d be surprised at how much of a difference weight loss can make.
It’s the #1 thing a man can do to improve his appearance.
How to Get a Chiseled Jawline
| 👃 Nose Breathing – learn to breathe through your nose |
| 👅 Tongue Posture – learn how to mew |
| 💪 Jaw Muscles – build your masseter muscles |
| 🏋️♂️ Neck Muscles – build your neck and traps |
| 😊 Cheek Muscles – tone and tighten your buccinator muscles |
| 💧 Clear Skin – get clear skin, shave and moisturize |
| 🥕 Slim Down – lose the fat covering your face and jawline |
7 Other Ways to Get a Defined Jawline
These tips are the last 5%.
My recommendation is to not bother with them.
Or at least do some of them because they're healthy.
Not because they'll have a big effect on your jawline.
1. Get a Haircut That Accentuates Your Face Shape
2. Stay Hydrates At All Times
3. Consume Less Salt
4. Reduce Carbs in Your Diet
5. Get Enough Sleep
6. Stimulate or Supplement Collagen
7. Face Yoga & Other Facial Exercises
FAQs
Do Jawline Exercises Work?
Yes.
Does Chewing Gum Help Your Jawline?
Yes.
Just look at how these people have transformed their jawlines with chewing gum.
Are You Exercises Bad for Your Jaw?
No.
In fact, they're healthy.
Modern diets don't contain enough hard food and chewing like our ancestors were used to.
This is partly why we have such weak jaw structure in modern times.
Jaw exercises build your masseter muscle and strengthen your whole facial structure.
What is the Best Chewing Gum for Your Jawline?
Both are up to 10x harder than regular gum and will grow your jaw muscles and tone your face.
Aren't Jawlines Genetic Though
Yes...
But only partly - probably about 30%.
Read more here.
Conclusion
There's no excuse anymore.
If someone whines about not having big muscles... you'd tell them to go to the gym.
They wouldn't be allowed to complain.
With modern techniques and knowledge, we now know that we can train our jawlines just like any other muscle.
If you want a jawline - then go do the necessary steps.
There's no excuse for not having a jawline.
🍀 GOOD LUCK 🍀
Matt Phelps
P.S building your masseter is the "lowest hanging fruit" of improving your jawline. It's easy with the latest exercises 👇