Hard Mewing – How to Do it... Are the Risks Worth It?

  • by Matt Phelps

How to Do Hard Mewing and Accelerate Your Mewing Transformation

But BEWARE, Hard Mewing Can Have Side Effects


🔎 Revealed on this page...

  • 😱 3 Ways Hard Mewing Can Go WRONG: learn the causes of these horrible side-effects and make sure you're not doing them.

  • 👉 😀 👈 Should YOU Hard Mew?: "is hard mewing for me?", you might be one of the "chosen ones".


Mewing takes time to see results. Heck, it can even take months just to learn how to do mewing. But there is a way you "speed up" the changes mewing makes to your face. Read on:

   It's called hard mewing, and it works. I've personally tried it out and I'm sure that it accelerated my mewing transformation. It comes with some big risks though... we'll talk about that in a second.



What is Hard Mewing?

Hard mewing is simply applying more pressure to your palate with your tongue. It's thought that pushing harder will reinforce the nerve pathways for mewing abd lead to faster results.

   There's no research at all on hard mewing, and the long-term effects and risks are unknown. But hundreds of people have reported accelerated results with it.

BEWARE: the side effects of hard mewing can be worse than the reward. Many mewing beginners say that hard mewing made their face asymmetrical or gave them crooked teeth.


Side of effects of hard mewing

If you do hard mewing wrong... you can ruin your face. Make sure you're not making any of the 10 mewing mistakes.



Does Hard Mewing Work?

Yes. I've seen countless examples where hard mewing has led to faster mewing results. It's most common in teenagers because their faces are more malleable. But I've also seen results in people aged 30 and older.

   Like me for example! I started mewing at 25. After 8 months I started Hard Mewing. And it worked pretty well for me. Check out my mewing transformation video 👇


Mewing transformed my entire face and jawline in 13 months. And I wasn't a teenager... I was 25!


   Want more proof that hard mewing works? You'll find hundreds of personal success stories in these subreddits and on these sites:

Scroll the subreddits and you'll probably also find stories from disappointed mewing beginners. Mewing will work if you're patient enough. But that's where people go wrong- they want results in just a few weeks.

   Mewing alone won't make you ready for Hollywood. By having excessive expectations, many people jump into hard mewing too early and cause more harm than good. What type of harm? Let's look at what hard mewing can do if you're not careful.



How to Do Hard Mewing

Follow these 6 steps to hard mew safely:


📖 1.  Learn Regular Mewing FIRST❗️

I CAN'T EMPHASIZE THIS ENOUGH. You must be comfortable with the mewing tongue posture and be able to breath through your nose deeply. Skip this step and you'll ruin your face.

Read (or watch) this if you need a recap: How to Mew in 5 Steps (Complete Guide)


👅 2.  Push Your Tongue Up Against Your Palate HARD

Ideally you want to apply hard pressure with your entire tongue. However the  back part of your tongue is 100x stronger than the rest, so It's ok if you're mainly apply force from there.

   Make sure you aren't pushing with the tip or front part of your tongue. That could push your teeth forward or lead to other "side-effects". We'll talk about below.

   You'll have to consciously think about how to do all this correctly. And even remind yourself to do it at all- you're going to forget all the time. But after a few weeks it'll become natural.


Hard mewing makes changes happen faster. Good AND Bad changes...


🥛 3.  Swallow Frequently

Correct and regular swallowing is a major part of hard mewing. Your swallowing technique should almost entirely be done by the tongue- the same with regular mewing.

   Every swallow applies a huge amount of force against your maxilla- which is the goal of hard mewing (and regular mewing too). So don't worry if you're swallow frequently and producing a lot of saliva- that happens to everyone.

   Training yourself to swallow properly will give you faster results. Check out  this video of John Mew explaining how to improve your swallowing 👇


Dr. John Mew explains how to improve your swallowing technique




Hard Mewing VS Soft Mewing

Regular Mewing:

  • Whole tongue against your palate. Most important part is the back 3rd.
  • Tongue is against palate, held in place by a mixture of suction and pressure.
  • After a few months, this should be comfortable, fairly easy to maintain and breath. You should be able to do it all throughout the day without thinking about it.


Hard Mewing:

  • Whole tongue against your palate. Most important part is the back 3rd.
  • Tongue is against palate, held in place by pressure. Apply as much pressure as you can upwards with your tongue against your palate.
  • Should be uncomfortable if you're applying large amounts of pressure. You can only do this for a few hours maximum per day. It requires conscious effort to apply the pressure.



4 Risks of Hard Mewing

Alright. I've been harping on about how great hard mewing is. I also said it's riskier than regular mewing. Let's look at those risk and then look at how to avoid them.

There's 3 main ways hard mewing goes wrong:


🚨 Risk #1: Gaps Between Your Teeth

If you're not applying even pressure across your palate, you can "push" your teeth apart. I've heard a few stories where the gap between someone's main incisor teeth becomes wider.


🚨 Risk #2: An Asymmetrical Face & Jawline

If you're applying uneven pressure, you can also cause changes in only one side of your face. This means one side of your jaw could become larger (or smaller) depending on what your do.


🚨 Risk #3: A Worse "Double Chin"

If you can't mew correctly yet and you're still applying pressure with only the tip of your tongue- you can make a "bulge" appear under your chin.


🚨 Risk #3: Scalloping of the Tongue

Pushing your tongue against your teeth for long periods will make marks and indents on it. This looks like scallop wedges, hence the name.


NOTE: These side-effects come from not having the correct mewing tongue posture. Make sure you learn the correct technique FIRST 👇

How to Do the Correct Mewing Tongue Posture



Should I Try Hard Mewing?

The risks listed above are scary. But things will all go smoothly and mewing will give you fantastic results... as long as you are mewing correctly.

   Hard mewing is only "risky" if you don't know how to mew correctly already. If you're not sure about your mewing technique, please recap on the fundamentals of mewing 👇

How to Mew in 5 Step (Complete Guide)


   If you know how to mew and don't need a refresher on the steps. Then you might be ready for hard mewing.


🍼 Who Should Do Regular Mewing:

  1. Been mewing less than 4 months
  2. Not sure if you're doing the right tongue posture
  3. Can't breathe comfortable through your nose
  4. You have to "remind" yourself to mew


🍸 Who Can Try Hard Mewing:

  1. Been mewing for 4+ months
  2. Can get the back of your tongue against your palate
  3. Can breathe through your nose with your mouth closed
  4. Don't have to "think" about mewing. You just do it.


☝️ Does that sound like you? Then you're ready for hard mewing! Start slow and only do it for a few hours a day in the beginning. You want to see how your muscles react before you go all in.



Conclusion: Is Hard Mewing For Me?

🏎 Hard Mewing Gets You Faster Results

It worked for me. It's worked for thousands. It can cut your mewing transformation time in half. But it comes with extra risks. Take the test to see if you should hard mew.


📚 Learn How to Mew Correctly FIRST

You can't hard mew is you can't mew. All the risks of hard mewing come from not being able to mew correctly in the beginning. Learn how to mew.


🚨 Hard Mewing Is Risky!

You don't want an asymmetrical face, crooked teeth and a double chin do you? Make sure you consider the risks of hard mewing and learn how to minimize them.


✌️ Only Do Hard Mewing if You've Been Mewing 4+ Months

Hard mewing isn't for beginners. You need to be 100% sure you know what you're doing before you start. I recommend that you do mewing for at least 4 months before considering hard mewing.



🍀  GOOD LUCK!  🍀

Thank you for reading my article on hard mewingIf you enjoyed it, please share it with your friends - thank you!


Matt Phelps- founder of Jawline Gum

   Matt Phelps

   Founder of STEEL®



P.S Mewing is just Step #1 in my jawline formula. Find out what Step #2 and #3 are by clicking this link:

How to Get a Jawline in 3 Step (Complete Guide)



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