Is It Possible To Grow Your Jaw Muscles? Here's the Best Way...

  • by Matt Phelps

How to Grow Your Jaw Muscles in 3 Weeks

And Proof That it's Not Hard to Do


🔎 Revealed on this page...

  • 💎 Top 10 Jaw Exercisers Rankedjust because something "makes you sore"- doesn't mean it will build muscle. Or build the right muscle. Let's look at the pros and cons of all the common jawline trainer
  • 🤯 10 Chewing Gum Jawline Transformation Pictures: most people are pretty shocked that chewing gum can have such a big effect (HINT: you have to chew the right gum)




Is It Possible to Grow Jaw Muscles ?

Yes, it's 100% possible to grow the masseter muscles on your jaw. They are the big "meaty" muscles that bulge out the side of the lower jaw. 

   It's a common belief that you can't improve your jawline or change the shape of these muscles.

   But they are muscles just like any other- and they can be grown. We'll look at examples of guys that have done it below (including me).

   It's not even hard to grow your jaw muscles. People just don't think it's possible because it's not a common thing people talk about.

   There aren't any coaches to teach you, and most people don't know which exercises work.


Brad Pitt masseter muscle

Brad Pitt is famous for his enormous masseter muscles



Growing your jaw muscles can be done intentionally and unintentionally. That's right, it's so easy to grow them, that sometimes it can happen by accident!

   You might be amazed to learn that jaw reduction surgery is almost as common as jawline fillers!

Here's the 3 common ways that people's jaw muscles grow:

  • 💉 Taking Steroids – the masseter muscle in your jawline is packed with anabolic receptors. When people take synthetic testosterone (anabolic steroids) these usually bind to the receptors in the masseter and cause disproportionate growth. Without needing to workout.
  • 🦷 Grinding Your Teeth – as weird as this sounds, some people with the strongest and most muscular jawlines... grind their teeth. The resistance of their teeth against each other is like a workout for the masseter muscle causing them to grow. This condition is called Bruxism. It destroys teeth and distorts the face (it's awful), but it's evidence that the masseter can easily be grown.
  • 🏋🏼‍♂️ Chewing Hard Things – THE BEST WAY OF ALL! You can intentionally grow your jaw muscles, in a controlled manner, by chewing hard foods or specific jawline exercises. This is what Actors, Models and BodyBuilders do. Now it's even catching on in the mainstream.

Chewing Hard Things is obviously the way to go. I'll show you the best way to do it down below. But first 👇




Here's All the Proof You Need

Sometimes it's hard to know if a jawline transformation is just from weight loss. If you're overweight, that's literally the best thing you can do to improve your jawline- lose weight.

   For the rest of us, we have to build our jaw muscles. Here's my jawline transformation after chewing mastic gum on and off for 13 months.


My jaw muscle transformation

I chewed mastic gum to see these results in 13 month. Read my jawline story here.

Check out these before and after pictures. It will give you a good idea of what's possible and how long you should expect to see results 👇

10 Chewing Gum Jawline Transformation Pictures




The #1 Best Way to Grow Your Jaw Muscle

There's hundreds of jawline exercisers on the market. Most of them don't work.

Don't get me wrong: you may "get a workout" and "feel sore". But not in the right muscles.

   I tested all the common jawline trainers and bucketed them in to 2 articles; 10 Best Jawline Exercisers & 10 Worst Jawline Exercisers. What I learned was: most of them train the wrong muscles!

   Improving your jawline is about building specific muscles in your jawline. Many of the rubber jaw exercisers train the temporalis muscle on the side of your head and other muscles on the sides of your face. The result? A rounder head!

   You don't want to just build muscle in your face. You want to build specifically your masseter muscle!

   Most rubber exercisers are a very unnatural chewing movement that results in long term jaw problems and they don't actually improve your appearance.

   The most natural way to exercise your jaw muscles- is chewing. The problem is that most food is soft these days.

   Regular eating is not enough of a workout like it was hundreds and thousands of years ago. You need to chew something hard...

Mastic chewing gum is 10 harder than regular gum



   There's not better jawline exercise than chewing mastic gum. It's far harder than regular gum, it's 100% natural and healthy, and it is a natural movement for your jaw. It's safe and effective.

   If you want to grow your jaw muscles fast, mastic gum is currently the most effective way to do that. To learn more, read this 👇

The Best Chewing Gum for Your Jawline (How to Chew it)





Don't complicate it. Growing your jaw muscles is possible, and it's simple.

   People are slowly coming around to the idea that your jawline isn't just a result of your genetics. You can change it, if you're willing to put in the work.





Thank you for reading my article on whether or not it is possible to grow your jaw muscles. If you enjoyed it, please share it with your friends - thanks!

Matt Phelps- founder of Jawline Gum

   Matt Phelps

    YouTuber & Founder of STEEL



P.S chewing mastic gum regularly does more than just build your jaw muscles👇

9 Chewing Gum Benefits for Your Face


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