Mewing Before and After – 100 CRAZY Progress Photos
Thousands Are Posting Their Mewing Before and After Photos on YouTube. Are These Mewing Results Legit?
🔎 Revealed on this page...
👩🔬 Why Mewing Doesn't NEED Scientific Evidence: does it matter if the "experts" aren't sure?
🎬 7 Mewing Before and After Videos: these will make you start mewing TODAY. + 100 mewing results photos.
🤯 "You look like a different person!": how to get mewing results in months rather than years.
WANT A SHARPER JAWLINE without getting surgery? More defined cheekbones and an angular face?
That's what "mewing" claims to do. And that's why it's going more viral than a good TikTok video:
Mewing as a facial restructuring technique has been around since 1981. But in October 2017, there was only 10,590 Google searches for "mewing".
Mike Mew (son of the discoverer of mewing) started posting mewing tutorial videos on Youtube in early 2018. It got picked up by the r/looksmaxxing community and went viral. Now everyone is posting their before and after mewing pics in subreddits and on YouTube.
244,830 people search for mewing results each month
Still don't know what mewing is? Start Here:
100 Mewing Before and After Photos
Need motivation? I collected 100 mewing before and after photos
Is Mewing Fake Though?
Nobody thinks good back posture is a scam. Good back posture will make you taller, stronger and physically more attractive.
How is mewing any different? It's how we are made to breath, chew and rest our tongue. If you do these how we are designed to- then you'll slowly start looking how we humans are supposed to.
"ATTRACTIVE" JUST MEANS HEALTHY
Have you ever wondered "why" clear skin is attractive? Why muscular bodies are attractive on men and why thick, strong hair is attractive on women?
Healthy is attractive. Literally. What we find attractive is health. It's how we're programmed from the old days when everything was a fight for survival. To choose a mate to create your offspring, you had to make sure they survived. Plus you wanted strong, healthy genes in your children- so they survived too!
NOT A JAWLINE EXERCISE - MEWING IS JUST "HEALTHY"
For mewing doubters: is there no such thing as a "correct" way to breath? Does how you use your tongue, which is the strongest muscle in your body, not matter at all? Do the muscles in your face not change at all from exercise or disuse?
All these before and after mewing pics you're seeing in your feed... they are the result of being more "healthy". Mewing tongue posture is not an exercise. It is just the correct, healthy posture our bodies were designed to have.
Does Mewing Work?
Why An Improved Jawline (without surgery) Isn't Too Good To Be True
Ok, it's a big trend and everybody is talking about it. But does mewing work? Are there studies that support all these mewing before and after photos or are they fake?
Yes and No.
There are multiple studies more or less proving that tongue posture affects jaw and facial shape. Here's a few:
- J Oral Maxillofac Res. March 2016
- European Journal of Orthodontics June 2013
- Aga Khan University February 26-28, 2018
BUT, none of these studies prove that it makes you more attractive. That isn't something a scientific study or review can decide. That's why many skeptics say there is no scientific evidence that these results are from mewing.
I'm Not Waiting For The Studies To Catch Up
We're in the early stages of this discovery. I saw my friend's face tighten up and become more masculine in 8 months from mewing.
I didn't need "evidence" from a scientific study- I saw it happen in front of my eyes!
NOTE: Mewing is spreading like wildfire and it won't slow down. Scientific evidence for mewing will keep on increasing and sooner or later there will be a concrete clinical study on this subject. Until then, keep mewing.
"Theory" Comes Out Of Practice
In the 1950s they used to sell meth behind the counter at every pharmacy. People were going crazy and their teeth were falling out- but there were no studies (at the time) saying meth was bad for you!
It wasn't until 20 years later that they banned meth. Apparently it is really, really bad for you 🤷♂️.
My point is: don't wait for the theory to catch up to what's working in practice. I guess if it was obvious it worked everyone would have been doing it for decades. And besides...
Mewing Isn't Magic - It's Just Proper Posture
Read up the full story behind mewing transformations and you'll find it's not a magic pill. Rest your tongue on the roof of your mouth and breath through your nose. Do that for the rest of your life and you face will change for the better. Voilà!
Mewing results don't come quickly or easy. It's a lot of hard work and almost no one that starts mewing actually sticks to it. It's simple to learn, but hard to do.
7 Amazing Mewing Before and After Jawline Transformations
Some mewing before and after videos are mind-blowing. Others are simply "ok". I've picked these 7 examples because they had YouTube videos proving them and explaining how they did it.
I've seen some even more incredible mewing before and after pics than these. But for privacy reasons I can't share those with you.
Let's start with YouTube's jawline king...
1. Brett Maverick
Brett is a chad with a jawline like Brad Pitt. He started out with decent genetics imo but he took it to the next level. Here he tells the story of how he used chewing gum to build his masseter muscles.
2. Justin Nguyen
Justin committed for 4 years and has some drastic mewing results to share.
3. Austin Helton (Astro)
Astro is the OG YouTube mewer. He help popularise mewing by sharing his incredible mewing transformation with great before and after photos.
4. Joey Saves
Joey lost a bunch of weight and got shredded. He's also one of the top resources for mewing tutorial videos on YouTube.
Joey is a super inspiring dude that is on a self-improvement rocketship
5. Tina Tomato
The older you are the harder it is to get mewing results. That didn't matter to Tina. Watch her 1 year mewing transformation at age 28.
The only girl on this list, Tina is a minimalist with a lot to teach.
8 months isn't long in the mewing world. But it was long enough for Tomazzo to get some solid mewing results. Follow his journey on YouTube.
An up-and-coming YouTuber who focuses on mewing and self-improvement
7. Taha Muneeb
Taha built himself a super aesthetic jawline in a short period with mewing. I'll be keeping track of his progress.
And a bonus one... 👇
Matt Phelps (me lol)
I transformed my facial bone structure in 13 months at age 26. So I know mewing works.
40 Mewing Before And After Photos
Decide for yourself if mewing "works"...
And A Bonus One...
That's me 👆. Combining mewing and jawline gum gave me a superhero jawline in 13 months (sorry I know that sounds narcissistic, but it really does look good).
Thousands of men and women are now getting results with mewing. But it's only 1/3 of the formula to getting the best jawline genetically possible. Building your masseter muscle with Jawline Gum is the next step. Find out more here 👇
How to Get Faster Mewing Results
1. Focus on Nose Breathing FIRST 👃
Every mewing beginners struggles with breathing. The trick is to learn how to nose breath before you try to change your tongue posture. Have you been breathing through your mouth your whole life? Then it will be too hard to start nose-breathing AND change your tongue posture at the same time.
How to start breathing through your nose:
- Close your mouth and breathe in and out through your nose
- Try to do this all throughout the day
- Not getting enough air? Close your eyes, sit down and take 15 deep breaths through your nose. 5 seconds in, 5 seconds out.
2. Start Mewing With the Tip of Your Tongue FIRST 👅
You probably know that it's the back of the tongue that matters. It needs to be up against the palate for mewing to yield results. But what if you can't get the back third of the tongue up?
In that case, start with front of the tongue up against the palate and breathe through your nose. Take a few weeks to get used to that position. As your muscle get stronger and more used to this position- gradually try to get more of your tongue up against the palate.
After a few months you should be able to get the entire tongue up against your palate. Woohoo! That's the perfect mewing tongue posture!
3. ONLY When You're Ready: Do Hard Mewing 🔨
Warning: hard mewing can accelerate negative effects, like asymmetry, if you aren't mewing correctly.
Once you are sure you are mewing correctly, AND ONLY THEN- can you try hard mewing. It's basically just regular mewing but applying more pressure to your palate than is natural. Watch this before even thinking about trying:
Mewing + Chewing + Slimming
Are you after amazing mewing results? Want your own mewing before and after picture that will shock people?
There's 3 steps to chiseling your jawline. Mewing is the foundation for the other 2, but it's still just the first step. This site is dedicated to helping you get the best jawline genetically possible. My formula for that is:
Chiseled Jawline = Mewing + Chewing + Slimming
How I Help You Get Jawline Results
- YouTube Tutorials That Make Mewing Easy to Understand: take a shortcut and learn from someone who has already done it. Matt Phelps YouTube Channel is full of tutorials that will help you "jump the queue".
- Up-to-Date Scientific Research So You Stay Ahead: on this site I go into more detail about the physical mechanics behind mewing, chewing and slimming. I get up to date with the latest research and bring it to you in a simplified format.
- The Fastest Way to Build Your Jaw Muscles - Jawline Gum: my mastic gum pieces are hand picked by private farmers on the Greek island Chios. They are thoroughly washed and filtered 2 times to make sure only the hardest and clearest mastiha crystals remain. It's the fastest way to grow your masseter muscles. Read about the "rebirth" of mastic gum and how 3 weeks is all it took.
🍀 GOOD LUCK! 🍀
P.S Can't get enough of jawlines and facial improvements? Check out some of these insane jawlines for motivation 👇