Will Chewing Gum Help Your Jawline? How to 10x Your Results

  • by Matt Phelps

How You Can Use Chewing Gum to Chisel Your Jawline in Just 3 Weeks


🔎 Revealed on this page...

  • ⚡️ Have Your Heard of the "10x Gum"? – get faster results with this new (but actually really old) chewing gum.

  • 🧞‍♂️ A REAL Jawline Transformation: Matt Phelps created a 3-step jawline formula that is catching on around the world.



Chewing gum is a popular choice for many people who want to improve their jawline.

   It's not just good for oral hygiene, and something to cure boredom... it actually improves your appearance.

   The jawline is the lower area of your face and jawbone. Depending on your definition, this includes the chin, masseter muscles, and even cheekbones.

   Chewing gum may stimulate saliva production, which can help keep your mouth clean, leads to better dental health, and a fresher breathe.

   The chewing of gum stimulates the muscles in the jaw and cheeks, which can help develop your face and jaw muscles.

   It also helps to reduce stress and anxiety, which may lead to a reduction in muscle tension.

   Chewing gum can also help with weight loss because it can suppress appetite by tricking your brain into thinking that it is eating.


Matt Phelps Jawline Results

Matt Phelps 13 month jawline transformation. He saw results after just 3 weeks of chewing mastic gum.




Will Chewing Gum Help Your Jawline

Yes, chewing gum can be highly effective at building the masseter muscles in your jawline.

   This results in a stronger and more defined jawline. Results comes particularly quickly to those that chew mastic gum.

But don't just take my words for it. Look at these 10 jawline transformations from chewing gum 👇

10 Chewing Gum Jawline Transformation Pictures




How Long Should I Chew Gum for A Jawline?

Iis essential to know that chewing gum should be chewed for at least 20 minutes a day if you want to see results.

   The muscles in the jaw will start to get tired after 10-15 minutes, and chewing for a more extended period will make them stronger.

   Of course, the longer you chew, the better your results will be. Just remember to stretch your muscles and take a day off once in a while- otherwise your jaw muscles may get too tight.




What Is the Best Gum to Chew for A Jawline?

The best gums are always sugar free. Sugar is not suitable for your body and can lead to weight gain, dental and other health problems.

   Two of the most popular gums for jawline are Mastic gum and Jawliner gum. Mastic is a tree sap and is 100% natural. It's 10x harder than regular gum and comes with a range of health benefits.

   Jawline gum is an artificial mint-flavored gum that is significantly harder than regular gum. It is as hard as mastic, but a different consistency.

   It's also important to occasionally chew on gum that has xylitol in it. This ingredient can help prevent tooth decay and cavities.

   Many artificial gums that can be found at your local supermarket contain xylitol. It's very common these days.


Picking mastic gum
Mastic gum is thought to be the best chewing gum for your jawline




Does Chewing Gum Slim Your Face?

Chewing gum may not be scientifically proven to help slim your face.

   Habitual chewing will not directly make your face slimmer... but there are some indirect benefits for your facial appearance.

   When you chew gum, it signals to your brain that you're eating. It helps you avoid the temptation of eating sugary snacks, because your brain believes you are already eating.

   Chewing gum can cause hypertrophy of the masseter and temporalis muscles, thereby making your jaw appear wider rather than thinner.

   This can give the illusion that your face is thinner because your skin and facial fat is stretched over a larger surface area.




Can Chewing Gum Help your Lose Fat On Your Jawline?

Chewing gum is an excellent way to strengthen facial muscles, but it is not likely to have any effects on your fat deposits.

   To notice changes in this part of your body, you will need to make dietary and exercise changes. 

I wrote a whole article on the jawline formula that you can read here 👇

How to Get a Sharper Jawline (3 Step Formula)




Benefits of Chewing Gum

Chewing gum can treat acid reflux by increasing the production of saliva.

Gastroesophageal reflux disease - (GERD) is the backward flow of stomach acids. Laryngopharyngeal reflux is when the stomach acid flows up to your throat.

Gum might also be effective in treating a  dry mouth.

Besides being enjoyable and tasty, chewing gum has many therapeutic health benefits. Such as:

  • Burn Calories – You can burn up to 11 calories an hour just by chewing gum. That may not seem like a lot, but in the long run, it adds up!
  • Improve memory – Chewing gum can improve your memory and blood flow to your brain.
  • Fight Sleepiness – Whether you feel tired when reading or on a long car ride, chewing gum can help you stay awake.
  • Relieves Nausea – Chewing gum helps relieve some types of nausea. If you feel sick, it might be because your mouth has dried out, and consequently, your saliva production is diminished. If you're suffering from morning sickness during pregnancy, then extra saliva production may help with your symptoms.


   You more interested in what chewing gum does to your appearance? Here's an article you won't want to miss 👇

9 Chewing Gum Benefits for Facial Appearance 




Risks of Excessive Gum Chewing

While unlikely to cause any significant health issues, chewing gum may lead to long-term jaw pain or muscular strain.

Particularly if you chew on one side and chew for hours each and every day.

If you've had issues with TMJ in the past or you are concerned, you may want to consult a doctor.





You can see improvements to your jawline in just a few weeks of daily gum chewing. There's quite a few secondary benefits like oral health and weight loss.

   The main benefits is the growth of your masseter muscle which makes your jawline more muscular and chiseled.

   If you want to get results 10x faster... you should chew a gum that is 10x harder - mastic gum or jawline gum.




Thank you for reading my article on chewing gum's effect on your jawline. If you enjoyed it, please share it with your friends - thanks!

   Jesper Marklund Jesper Marklund

   Content Writer at STEEL



P.S  want to do something that will really help your jawline? Get some mastic gum. It's 10x harder than regular gum, and the results come 10x quicker👇

SHOP – Mastic Gum


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