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Lose Weight – Slimming Down to Look Better

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Does Chewing Gum Make You Fat? Well... It May Do the Opposite

by Matt Phelps on Feb 28, 2022

Millions of people chew gum every single day for hours at a time. Doesn't chewing gum have calories in it though? Couldn't this make you fat? Let's find...

Does chewing gum make you fat?

How Many Calories Does Chewing Gum Burn? – Facts & Fiction

by Matt Phelps on Feb 24, 2022

Chewing gum is a great way to train the jawline and other muscles in the face. But does it contribute to weight loss? Let's look at how many...

How Much Water Should I Drink to Lose Weight? (NEW Formula)

by Matt Phelps on Aug 13, 2021

You know you're not drinking enough water, but how much do you actually need to accelerate weight loss? More than you think, that's for sure! Calculate your optimal...

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For Men Who Want To Look Like Models

Hacks and real-life stories that prove attractiveness is more nurture than nature.