How Many Calories Does Chewing Gum Burn? – Facts & Fiction

  • by Matt Phelps

Can You Burn Calories (Lose Weight) While You're Working, Driving or Watching TV?

Is Chewing Gum An Effective Way to Burn Calories? 



Chewing gum is a popular and effective way to relieve boredom, stress, anxiety, tension and more.

   Chewing bubble gum also has health benefits such as strengthening your jaw muscles by chewing gum, which has been shown to have positive effects on the teeth.

   Bubble gum contains many ingredients like artificial sweeteners, flavoring agents and colorings that can help improve your overall health.

   However, chewing gum can also help you lose weight and enhance your fitness routines.

   We've all heard that you can lose weight by doing cardio exercises like running or cycling, but you can also lose weight by chewing gum. But how many calories does chewing gum burn?




Calories Per Hour Burned by Chewing Gum

The amount of calories that are burned by chewing bubble gum depends on the person's weight, activity level and metabolism.

   According to the Calorie Control Council, moderate moderate chewing of sugar-free gum can burn around 10 to 15 calories per hour.

   The exact amount of calories burned by chewing bubble gum is difficult to estimate since a normal person may chew a couple or a few pieces of gum at a time, unlike athletes like runners or cyclists who can chew gum continuously for more than an hour.

   The chewing of one piece of sugar sweetened gum by an adult for about 15 to 20 minutes can burn around 3 to 4 calories.

   The calorie-burning chewing gum rate depends not only on weight, but also on how much physical activity is being performed.

   Researchers have concluded that a person who chewed gum for an hour can lose around 20 calories.

   The amount of energy being expended depends heavily on the intensity of physical activity, which means that the more intense the physical activity, the higher the number of calories being burned.

   You can lose weight and enhance your fitness routines by chewing gum. However, it is important to only chewing sugarless gum since you don't want to add sugar and unnecessary calories in your body and weight loss goals.




Does Chewing Gum Help You Lose Weight?

When it comes to weight management, burning 11 calories an hour isn't a major benefit.

   But if you're specifically looking for ways to burn calories without exercising, it's a way to get started. And of course, it keeps your mouth busy so you're less likely to munch out.

   While it's not going to make or break your weight loss plan, it's always good to explore options that can help you get on the right track.

   And for some people, chewing gum burns calories and just act as the thing to keep them moving and reaching their goals.

   Chewing gum can be one of the many tools in your toolbox, but it's not an end all, be all. It won't cause you to lose weight if you're not also making smart food choices and staying active throughout your day.

   But when paired with a healthy diet and exercise plan, it can be a fun and effective way to boost your overall health and wellness.


Chewing gum for jawline

Chewing gum is certainly a good way to develop your jawline




What Does Science Say?

study published in the International Journal of Sports Nutrition and Exercise Metabolism suggests that the act of chewing itself increases energy expenditure by about 20 percent.

   Researchers believe that chewing increases your metabolic rate by challenging the jaw muscles and burning more calories.

   The study found that the metabolic rate increased by an average of 24 percent among the participants, but varied between individuals.

   Another study published in The Journal of Strength & Conditioning Research found that chewing increased energy expenditure by as much as 21 percent and the intensity of the workout, which was measured by oxygen consumption and heart rate.

   According to a 2013 research published in the journal Eating Behaviors, individuals who chew gum are less likely to binge in the middle of the night, which in turn helps with weight loss.




Other Potential Benefits

he benefits of chewing gum don't stop at weight loss. Some of the other benefits of chewing gum include:

1) Improving your memory

Chewing gum boost blood flow and oxygen to the brain, which can help improve cognitive function and memory.

   The increase of blood flow is also beneficial for your overall cardiovascular health.

2) Reducing stress and anxiety

The act of chewing can help to reduce stress and anxiety levels. The release of certain hormones like serotonin can help to improve your mood and promote relaxation.

   It is also a great way to keep your mouth busy when you're feeling stressed out.

3) Fighting cavities and bad breath

Chewing sugar-free gum can help to fight cavities and bad breath by increasing saliva production.

   Saliva helps to wash away food intake particles and bacteria that can cause cavities and bad breath.

4) Fighting sleepiness

Chewing gum can help to fight sleepiness and fatigue by increasing alertness and energy.

   The act of chewing activates certain brain areas that are linked to attention and focus. It can also help to keep you awake when driving or studying.

5) Eliminate nausea

Some people find that chewing gum can help to eliminate nausea and motion sickness.

   The act of chewing helps to stimulate the digestive system and can help to calm the stomach.

6) Reduce heartburn

Chewing gum can also help to reduce heartburn and acid reflux. The act of chewing helps to increase saliva production, which can help to neutralize stomach acid. It is also a good way to distract yourself from the symptoms of heartburn.




Drawbacks of Chewing Gum

While chewing gum has a number of benefits, there are also a few potential pitfalls to consider:

1) May cause jaw pain

If you are someone who experiences jaw pain when chewing, it's best to avoid gum altogether.

   The act of chewing can put a lot of stress on your jaw muscles and can lead to pain.

2) Can cause cavities

Chewing gum can also increase your risk of developing cavities, especially if you are chewing gum that contains sugar.

   It is important to brush your teeth after chewing gum to remove any sugar or bacteria that may have been left behind.

3) May cause bloating

Chewing gum can sometimes cause bloating and gas. This is because the act of gum chewing causes your stomach to produce more gas.

If you are prone to bloating, it is best to avoid chewing gum.

4) Irritable Bowel Syndrome (IBS)

Chewing gum can also aggravate symptoms of IBS for some people. The act of chewing can stimulate the digestive system and cause cramps, bloating and gas.

5) Allergic reaction

Some gum chewers may also experience an allergic reaction to the ingredients in chewing gum. If you have any allergies, it is best to check the ingredients list before chewing gum.





Chewing gum can help with weight loss by increasing energy expenditure and reducing the likelihood of binge eating.

   It can also provide a host of other benefits, such as improved memory, reduced stress and anxiety, and increased saliva production.

   However, there are also a few potential pitfalls to consider, such as jaw pain, cavities and bloating.

   If you are someone who experiences any of these side effects, it is best to avoid chewing gum.

   Overall, chewing gum is a great way to improve your well-being. It is a fun, easy and affordable way to get the most out of your day.




Thank you for reading my article on how many calories chewing gum burns. If you enjoyed it, please share it with your friends - thanks!

   Jesper Marklund Jesper Marklund

   Content Writer at STEEL



P.S chewing gum is a fantastic way to improve your facial appearance. It's not a myth that chewing gum will develop your jawline👇

10 Jawline Transformations from Chewing Gum


Older Post Newer Post