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Mewing – Nose Breathing & Proper Tongue Posture

All Mewing

Bone Smashing – What it is & How to Do it (Complete Guide)

by Matt Phelps on Mar 30, 2022

Bone smashing is an increasingly popular technique adopted by the mewing community. It can be effective, but it comes with significant risks.

Bone Smashing

How to Make Mewing a Habit (Forget You're Even Doing it!)

by Matt Phelps on Mar 23, 2022

Learning to mew if hard enough. But it's even harder to make mewing a habit once you already know how to do it. Try these methods to master...

Make mewing a habit!

How to Do Chin Tucking – Fix Your Back Posture (Safely)

by Matt Phelps on Mar 08, 2022

The McKenzie chin tuck is an exercise to improve your posture. Modern lifestyles are damaging the strength or our neck and spine. Learn how to fix it!

Chin Tucking Guide

Mewing Teeth Position – How to Do it Correctly (Complete Guide)

by Matt Phelps on Feb 16, 2022

Mewing sounds simple... but simple doesn't mean easy! If you've tried, you know. Let's look at one of the most common issues - teeth position.

Mewing Teeth Position – How to Do it Correctly (Complete Guide)

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For Men Who Want To Look Like Models

Hacks and real-life stories that prove attractiveness is more nurture than nature.