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Mewing – Nose Breathing & Proper Tongue Posture

All Mewing

How to Do Chin Tucking – Fix Your Back Posture (Safely)

by Matt Phelps on Mar 08, 2022

The McKenzie chin tuck is an exercise to improve your posture. Modern lifestyles are damaging the strength or our neck and spine. Learn how to fix it!

Chin Tucking Guide

Mewing Teeth Position – How to Do it Correctly (Complete Guide)

by Matt Phelps on Feb 16, 2022

Mewing sounds simple... but simple doesn't mean easy! If you've tried, you know. Let's look at one of the most common issues - teeth position.

Mewing Teeth Position – How to Do it Correctly (Complete Guide)

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For Men Who Want To Look Like Models

Hacks and real-life stories that prove attractiveness is more nurture than nature.